
Giving and Receiving Help:
Overcoming the Unfair Fight
Topic
Highlights:
▪ Performance Improvement Coming into
Focus
▪ The Expert Transformational Coach
▪ Filling the Niche between Self-Help and Expert
Coaching
○ Transformation
Facilitators
○ Trusted
Helpers
○ Group-Help
A niche
exists between the ineffectiveness of self-help
and the investment required for transformational coaching.
Performance Improvement Coming into Focus
To summarize, the framework for
improving success now looks as follows:
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We operate in two distinct modes – a
controllable thought-based mode (thinking-self) and an automatic mode (auto-self), which we
cannot control through thoughts or intentions.
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These two modes create two different
types of priorities – success and comfort.
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Our formal and continuing education
develops our thinking-self but has little impact on our auto-self.
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To align comfort priorities with
success priorities, we must transform auto-behaviors or auto-contexts.
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Auto-self transformations create
discomfort, which makes habit and auto-context changes difficult.
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The resulting unfair fight ruins most
attempts at self-help.
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Therefore, if you need to improve the
performance of others, provide appropriate help; if you want to improve your own success,
secure competent help for yourself.
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Transformational coaching occupies the opposite end of
the effectiveness spectrum from self-help. Coaching provides one-on-one guidance to help clients make
behavioral changes to improve their chances to achieve short-term and sustained success. What attributes
enable coaches to transform bad habits and reconstruct obsolete auto-contexts with a high probability of
success?
The Expert
Transformational Coach
Some
attributes of an effective transformational coach:
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Views thinking-self, auto-self distinction
through a bipartite-mind auto-context
lens –
this makes it natural for the coach
to recognize the root cause of a performance deficiency
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Knows key properties of the auto-self, which
enables the coach to apply flexible and effective performance improvement
techniques
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Has experience employing a variety of
transformation techniques
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Is expert at recognizing evasion gimmicks and
skillful at stripping them away
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Is skillful
at inducing feelings to
counteract the Comfort Imperative feelings that block transformational change |
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Does not have a blockage to action to providing
candid feedback or inducing helpful discomfort
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Uses interpersonal auto-skills to escort clients
through the constructive discomfort of auto-behavior transformation
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Can deal effectively with a broad range of
personality types and behavioral issues
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Filling the Niche between
Self-Help and Expert Coaching
Transformation Facilitators: Professional transformation facilitators understand automatic activities and know how to
employ transformation techniques. For improving behaviors embedded in a culture, such as time management,
conflict resolution, making and meeting commitments, or holding people accountable, group facilitation provides
cost-effective solutions. The same holds true for cultural assumptions such as the nature of the market
or competition. Expert facilitators conduct experiential workshops using role-playing at the sessions and
practice between the meetings. Experiential workshops differ from teaching seminars in that workshops create
experiences that drive participants past the discomfort that accompanies change and provide the practice needed
to instill new habits, auto-contexts, or skills.
Trusted Helpers: Readers can use what they
learn at this website to guide others through
transformational change for auto-behaviors that are not too difficult to change, such as procrastination or
intimidation. Encourage the person wanting to change to identify intentions for new behaviors, and help the
person stay with the process despite recurring discomfort. The discomfort associated with violating an
identified intention to change and the pleasure gained from each instance of enacting the new behavior create
increasingly powerful counteracting feelings to extinguish or at least attenuate the old behavior and establish the
new one. The biggest help you could give other people to improve their chances of sustained success is to coach
them through their blockage to self-discovery, which is a situational event rather than a permanent behavior
change.
Group-Help: Group-help differs from experiential
workshops in that no expert facilitator normally presides. Instead, everybody gives and receives support on a
single narrow topic within the framework of an established process. People become better at helping others
transform when they have experienced transformation help from others. Therefore, whenever I train coaches, I insist
they experience the process as a recipient.
Toastmasters International is an excellent example of group-help. The more-experienced
participants take leadership roles. They
encourage all attendees to speak. The evaluation process provides corrective feedback and support. Toastmasters
uses what they call the "sandwich" process for evaluations. It starts with citing what the evaluator thought worked
well with the speech. Next, the evaluator provides suggestions for improvements. Finally, the evaluator provides
feedback on what he or she liked best about the speech. This process helps people over stage fright, provides
support to keep trying, and helps speakers improve their public speaking auto-skills.
Recovery group-help activities provide transformation and maintenance of extremely tenacious
habits including addictions. If included on "degree of difficulty" diagram above, recovery group-help programs
would show on the far right side. The benefits here come from giving and receiving help. When people receive help,
they become better at providing help. Also, when other participants provide them nonjudgmental feedback about their
issues, they can more easily become nonjudgmental when helping others. Because of the nature of addiction,
group-help often provides ongoing maintenance support.
Most group-help programs originated with people who experimented with processes and found
formulas that seemed to work. Group-help programs could benefit from having a theoretical underpinning, such as
described at this website, of the mental processes involved in their programs, and they could make powerful use of
the tools described here.
Whether you are providing
help or receiving help from a trusted colleague, professional coach, or workshop facilitator, the help provider
must know some techniques on how to transform automatic
behaviors.
  
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